How to cure your fears in 1 second [Money Tip + Action Steps]

by Belinda Rosenblum

Do you ever find that instead of cute kids knocking on your door, you find your own fears knocking – and keeping you up at night?

With all the talk about fears around Halloween time, I wanted to chime into your inbox with the fastest and easiest way to shift from fear to excitement.

MONEY TIP: Take a breath.

ACTION STEPS: Instead of falling into the usual downward spiral of fears around money, try a new easy 3-step approach:

  1. Take an extra breath.ezine11317
  2. Remind yourself of all you have going for you in your life.
  3. Recognize that whatever you are afraid of or worrying about is only a temporary problem. (Your new mantra can be “This is only temporary” and your new theme song can be Pharrell’s “Just A Cloud Away”. Go check out the lyrics and you’ll see why!)

Because really the only difference between fear and excitement… is one breath. Literally, the only physiological difference between fear and excitement is in the exhale.

Either you tighten up and hold your breath when you’re afraid, or you release it with an “ooohhh,” an “aaahhh,” or even a “wheeee!” when you’re excited.

You may have lots of fears around money — fear that you won’t understand what it all means, fear of taking the wrong action, fear of the math involved, fear that you’ll fail at it, fear that you’ll be found out that you don’t have it all together, fear you… you get the point.

When my clients feel fear, I even tell them take that breath and then “Follow the Vomit”. Sounds funny I know, but it means that you can lean into the fear and shift your perspective to trust that you are on the right track.

Do you find that you hold onto some fears around money? Which one has the most impact for you? Let me know in a quick comment below.

As soon as you can identify the fear, then you can start to create a more progressive relationship with it. This in turn helps you to quickly identify where you are procrastinating or avoiding from fear and then actually even use it to your advantage.

Sound good? That’s a turn around to feeling stuck and avoiding the fear.

Have a great weekend – hopefully filled with fun and excitement!

PS – If you missed the Money Makers Academy in this last enrollment period, then be sure to claim a spot on the VIP Wait list so you are first to know when we are reopening in 2018!

Share This Post

{ 2 comments… read them below or add one }

Lisa November 3, 2017 at 9:48 pm

I fear that I won’t have enough money to live comfortably in retirement.

Reply

michelle November 10, 2017 at 9:19 pm

i fear being suffocated by debt

Reply

Cancel reply

Leave a Comment

Previous post:

Next post: